Morning Senior Exercise: Stay Active and Healthy!
Kickstart your day with a gentle, guided workout designed specifically for seniors! Our virtual senior exercise sessions are perfect for all fitness levels, focusing on full-body movements to help improve mobility, strength, and balance.
What to Expect:
- Low-impact, senior-friendly exercises
- Guided instruction to ensure safe, effective movements
- A focus on flexibility, balance, and overall wellness
- No equipment needed – just a chair and comfortable space
Whether you’re looking to stay active or improve your fitness, these virtual sessions will help you feel your best. Join us every MON-SAT at 7 AM to get moving and stay healthy from the comfort of your home!
When: MON-SAT at 7 AM
Where: Virtual (Zoom link provided upon registration)
Who Should Attend: Seniors of all fitness levels
Get moving with us! Reserve your spot and start your day feeling energized and strong!